When buying yohimbe supplements online, there are a few factors to consider before making a final decision.
What is Yohimbe?
Yohimbe is an herb used to help burn fat, suppress appetite, and increase energy levels. It is also used as an aphrodisiac and mood enhancer. Yohimbine, the active component of yohimbe, is extracted from the bark of the yohimbe tree and either standardized to make Yohimbine HCL supplements or included with other ingredients in yohimbe bark extract formulas.
Does Yohimbe Work?
Studies have shown that yohimbe bark extract is a generally well-tolerated stimulant that speeds up weight loss when combined with a reduced calorie diet. The Silesian School of Medicine in Poland found that women on a low calorie diet taking 20 mg a day of yohimbine HCL lost more than 50% more weight than women with reduced food intake who did not use yohimbine. Other studies have demonstrated that yohimbine can boost the effects of failing SSRI antidepressants (Panjab University), increase sexual arousal (Valparaiso University) and suppress appetite in obese rats with norepinephrine dysfunction (Clarke Institute of Psychiatry).
How Does it Work?
Yohimbine works on the adrenergic system to block alpha-2 fat receptors. What this means in layman’s terms is that yohimbe works against the cells whose main function is to store fat. Inhibiting these cells makes it much easier for fat to be released and burned, especially in stubborn areas such as the abdomen in men and the hips and backside in women. Yohimbe also increases norepinephrine to create stimulant and appetite reducing effects and inhibits monoamine oxidase, a substance that breaks down serotonin and contributes to depression.
How is Yohimbe Taken?
Yohimbe bark extract is most commonly taken as a pill, either in capsule or tablet form. It can also be purchased as a powder or liquid, as an additive found in energy drinks, or as a transdermal patch or topical gel. The pill form is the easiest, most convenient form, especially since yohimbe does not have a pleasant flavor. However, the topical gel has been found to be useful in losing that last “sticky” fat in hard-to-lose areas.
Dosages vary from 10 to 30 mg a day, depending on a person’s goals and tolerance for stimulants. It is good practice to start with a low dose and increase only as needed. Yohimbine HCL, the standardized form used in most scientific studies, is the pure extract and will provide the most accurate dosing. Yohimbine is best taken early in the day on an empty stomach and combined with exercise.
Where Can Yohimbe Be Purchased?
For the lowest prices and a diverse selection of quality products, we recommend buying yohimbe from AllStarHealth.com. AllStarHealth offers $5.95 flat rate shipping, an excellent return policy, and has a 4-1/2 star rating on Yahoo! Shopping. They carry Yohimbine HCL, the unadulterated form most frequently recommended by health professionals, as well as a number of other yohimbe types and formulations.
Yohimbine can help you reach your weight-loss goals. Talk to your doctor to find out if it’s the right supplement for you.
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